Equestrian Blog — Part 1
Be the rider your horse needs you to be! Can you feel “IT”? That magical time when connection is established
Blog
We Are Open!
Shizuko is currently accepting bookings for Private 1:1 Sessions on Wednesdays and Sundays:
Body Image
Sadly Body image issues are a common problem. In a society that promotes unrealistic body ideals, either cosmetically or strength wise… it is challenging to not get caught up in comparing oneself to these unrealistic standards. As a result, many individuals may experience depression, anxiety, anger and even self-loathing. There are multiple ways one can…
C&E TOOL KIT: STRETCH, RELEASE, AND PRE-PILATES CLASS
Whether you are an athlete seeking your competitive edge or you are among the many people who live with chronic pain or musculoskeletal issues, effective, satisfying exercise can feel like a huge challenge. Keeping this in mind, within the Pilates method, even before the basic Pilates exercises can be properly and safely mastered, certain issues…
Sara’s Experience with Pilates
After a significant back injury in January 2017, I began Pilates and haven’t looked back since. It has become an integral part of helping me stay injury free, as well as improving my performance in all three disciplines. Overcoming, my own injuries has inspired me to share the benefits of the Pilates method for athletes and non-athletes alike.
Include your Body in your Life – Return to the Core!
C&E’s brand-new Tool Kit manual — like the course — is designed to meet each body at its level of body awareness, strength and ability, and to help build a sustainable, effective and realistic home practice. Through fascial release techniques, strengthening, connection/awareness exercises, along with the integration of better movement patterns, you can feel improvement in your body — and everyday life.
What distinguishes one Pilates teacher training program from another?
What exactly distinguishes one Pilates teacher training program from another? The importance of this question is much bigger than most realize, and one that a potential teacher need to seriously consider. We have a unique brand here at Cores and Effect that we are proud of because we aren’t simply following the status quo with…
How To… Short Box Round Back exercise on Ladder Barrel
The Ladder Barrel is an invaluable tool in connecting the back and deep abdominals. In this clip, we explore the Short Box Round Back exercise and how the Ladder Barrel components assist the back connection for success! Book a session with Cores & Effect Pilates today! Book Now