Blog

Include your Body in your Life – Return to the Core!

C&E’s brand-new Tool Kit manual — like the course — is designed to meet each body at its level of body awareness, strength and ability, and to help build a sustainable, effective and realistic home practice. Through fascial release techniques, strengthening, connection/awareness exercises, along with the integration of better movement patterns, you can feel improvement in your body — and everyday life.

Interested in Gut Health? - Dr. Leisha Laird

Holistic Gut Health Seminar Series: Dr. Leisha Laird

Learn more at this exclusive, two-part holistic gut health seminar series: 7-9pm February 27 & March 6, 2018. Dr. Leisha Laird is a Doctor of Traditional Chinese Medicine and is our third speaker of the series. Leisha is passionate about nurturing wellness through grounded research, intuition, nutrition and acupuncture. She will be speaking about the role…

Holistic Gut Health Seminar Series: Justine Dowd, PhD

Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm Feb 27 & Mar 6, 2018. Justine Dowd, PhD, is a post-doctoral fellow at the U of C. Her research is focused on health behaviour change using evidence-based strategies (self-compassion and self-regulation), to improve quality of life and maintain a gluten-free…

Gut Health Seminar: Andrea Hardy, RD

Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm February 27 & March 6, 2018. Andrea Hardy, RD owns Ignite Nutrition and provides individualized nutrition counselling in IBS and gut health, gastrointestinal diseases and developing a healthy relationship with food. Register Now