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Interested in Gut Health? - Dr. Leisha Laird

Holistic Gut Health Seminar Series: Dr. Leisha Laird

Learn more at this exclusive, two-part holistic gut health seminar series: 7-9pm February 27 & March 6, 2018. Dr. Leisha Laird is a Doctor of Traditional Chinese Medicine and is our third speaker of the series. Leisha is passionate about nurturing wellness through grounded research, intuition, nutrition and acupuncture. She will be speaking about the role…

Holistic Gut Health Seminar Series: Justine Dowd, PhD

Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm Feb 27 & Mar 6, 2018. Justine Dowd, PhD, is a post-doctoral fellow at the U of C. Her research is focused on health behaviour change using evidence-based strategies (self-compassion and self-regulation), to improve quality of life and maintain a gluten-free…

Gut Health Seminar: Andrea Hardy, RD

Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm February 27 & March 6, 2018. Andrea Hardy, RD owns Ignite Nutrition and provides individualized nutrition counselling in IBS and gut health, gastrointestinal diseases and developing a healthy relationship with food. Register Now

Pilates and the Equestrian

It has been a delight over the past few years to become reacquainted with my formative equestrian beginnings through teaching Pilates to dedicated riders, a select group of clients who are committed to enhancing their physical capacities, overcoming injuries and improving their performance with their horses. Pilates clearly benefits both rider and horse.

How to… Pull Up on the Chair

The (Wunda) Chair is an often misunderstood piece of equipment that demands accuracy and specifics to make the most of the exercises. In this clip we demonstrate the Pull Up (Elephant) on the Chair and look at the depth of how to execute the exercises accurately and safely. This is only touching just the surface…