Category: Cycling

After a significant back injury in January 2017, I began Pilates and haven’t looked back since. It has become an integral part of helping me stay injury free, as well as improving my performance in all three disciplines. Overcoming, my own injuries has inspired me to share the benefits of the Pilates method for athletes and non-athletes alike.

Could the introduction of Pilates help the cyclist to train smarter?…… The answer to this is a resounding yes – at both an elite level, and also for someone who is using their bike to get to work ; for any cyclist improving efficiency is key – the more power they can produce with less…