Weekend 8 Teacher Training: Swans, Monkeys and Parakeets, oh my!

In this penultimate weekend, the Teacher Trainees are excited to tackle even more challenging progression in the vast Pilates repertoire. Tanis has customized a manual of Chair and Cadillac exercises geared to our current abilities and teaching level, equally good for self-practice and teaching advanced clients. Since illustrations or photos don’t always do justice to…

Cores & Effect Pilates Teacher Training and Apprenticeship Overview with Tanis Fleming

Cores and Effect Pilates Studio in Bragg Creek will be offering a ten-month, comprehensive training Diploma Program in the Traditional Pilates Method, starting this fall! Traditional Pilates is a unique and in-depth knowledge of human kinetics that facilitates correct movement patterning and optimizes functional movement for everyone. As for most people in our modern world,…