Why Pilates?

Pilates aims to strengthen the body in a balanced way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With a system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates develops much of what exercisers need – strength, flexibility, muscular endurance, coordination, balance, and good posture – with a much lower chance of injury than in other forms of exercise. The discipline emphasizes correct form instead of going for the burn.

Pilates moves require you to engage almost your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. Then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

Pilates also complements other methods of exercise.

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Pilates can be adapted to provide gentle strength training and a stability program or a challenging workout for seasoned athletes.

Practitioners say regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility and help reduce the risk of injury.

There’s  evidence that Pilates can provide pain relief to people with non-specific lower back pain. The use of apparatus enables someone with back pain to perform exercises with support. For the exercises to be effective, they need to be tailored to the individual.

Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle or dynamic and offer a solid workout. If you want to lose weight, you’re advised to combine Pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.

Before starting any exercise program, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a heart condition or an injury.