We Are Open!
Shizuko is currently accepting bookings for Private 1:1 Sessions on Wednesdays and Sundays:
Author: Admin
Sara’s Experience with Pilates
After a significant back injury in January 2017, I began Pilates and haven’t looked back since. It has become an integral part of helping me stay injury free, as well as improving my performance in all three disciplines. Overcoming, my own injuries has inspired me to share the benefits of the Pilates method for athletes and non-athletes alike.
Holistic Gut Health Seminar Series: Dr. Hillary Dinning
Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm February 27 & March 6, 2018. Dr. Hillary Dinning is a Doctor of Naturopathic Medicine and is our fourth speaker of the series. A big part of Hillary’s practice is focused on gut health in all ages as the digestive system…
Holistic Gut Health Seminar Series: Dr. Leisha Laird
Learn more at this exclusive, two-part holistic gut health seminar series: 7-9pm February 27 & March 6, 2018. Dr. Leisha Laird is a Doctor of Traditional Chinese Medicine and is our third speaker of the series. Leisha is passionate about nurturing wellness through grounded research, intuition, nutrition and acupuncture. She will be speaking about the role…
Holistic Gut Health Seminar Series: Justine Dowd, PhD
Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm Feb 27 & Mar 6, 2018. Justine Dowd, PhD, is a post-doctoral fellow at the U of C. Her research is focused on health behaviour change using evidence-based strategies (self-compassion and self-regulation), to improve quality of life and maintain a gluten-free…
Gut Health Seminar: Andrea Hardy, RD
Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm February 27 & March 6, 2018. Andrea Hardy, RD owns Ignite Nutrition and provides individualized nutrition counselling in IBS and gut health, gastrointestinal diseases and developing a healthy relationship with food. Register Now
2017-2018 Teacher Training
Stuck in a rut & looking for a career change? Want to develop a deeper understanding of the Pilates Method? An exceptional opportunity for teacher certification. This 10 month course offers over $21,000 combined value of instruction time and resources for only $6,900. We invite you to join our growing community of practitioners, teachers and…
Cores & Effect Pilates Teacher Training and Apprenticeship Overview with Tanis Fleming
Cores and Effect Pilates Studio in Bragg Creek will be offering a ten-month, comprehensive training Diploma Program in the Traditional Pilates Method, starting this fall! Traditional Pilates is a unique and in-depth knowledge of human kinetics that facilitates correct movement patterning and optimizes functional movement for everyone. As for most people in our modern world,…
NEW Studio
We are pleased to announce that we will be moving into a new studio in November 2015