Amy Krazizky
Pilates Teacher

Amy Krazizky

I initially discovered Pilates through my own hip and back rehab, and enjoyed how the work balanced my body and allowed me to feel the connection between movement and my mind.

Cathy Burton
Pilates Teacher

Cathy Burton

I have been actively involved in the fitness industry for over two decades and found Pilates when my chronically troublesome back began to interfere with how I wanted to live my life.

Ulla N. Allan
Junior Teacher

Ulla N. Allan

Pilates has changed my life! Being a dressage rider, it has helped me gain strength and I have learned to stretch all the right places. It has increased my connectivity...

Shizuko Shirotori
Junior Teacher

Shizuko Shirotori

Dance therapy was originally the root of my movement practice. I received my Masters of Art in Dance Education from New York University in 2003.

Tanis Fleming
Master Teacher + Teacher Trainer, Contributing Author of the C&E Tool Kit

Tanis Fleming

Tanis Fleming has been a fully trained and certified Pilates instructor for over 14 years.

Corinne Saunders, MD
Contributing Author of the C&E Tool Kit

Corinne Saunders, MD

I deeply believe in the transformative power of Joseph Pilates original method.

Admin & Marketing Assistant

Marley Boden

Marley handles a variety of administrative tasks including scheduling appointments and classes. If you need help scheduling a session or registering in a class or workshop, send her an email at admin@coresandeffectpilates.ca and she will be happy to help you out!