Teachers
Pilates Instructor
Amy Krazizky
I initially discovered Pilates through my own hip and back rehab, and enjoyed how the work balanced my body and allowed me to feel the connection between movement and my mind.
Pilates Teacher
Cathy Burton
I have been actively involved in the fitness industry for over two decades and found Pilates when my chronically troublesome back began to interfere with how I wanted to live my life.
I deeply believe in the transformative power of Joseph Pilates original method.
Apprentice Teacher
Lori Lochridge
Most of my life I have been athletically involved in Track and field, long distance running, power lifting and dressage
Pilates Master Teacher + Teacher Trainer
Tanis Fleming
Tanis Fleming has been a fully trained and certified Pilates instructor for over 14 years.
Apprentice Teacher
Ulla N. Allan
Pilates has changed my life! Being a dressage rider, it has helped me gain strength and I have learned to stretch all the right places. It has increased my connectivity with my body tremendously.
Guest Lecturer
A. Justine Dowd, PhD.
Justine is currently a CIHR funded post-doctoral fellow working in the Faculty of Kinesiology at the University of Calgary. Her research is in the area of health behaviour change and she is specifically using evidence-based strategies, such as self-compassion and exercise, to improve quality of life…
Admin & Marketing Assistant
Marley Boden
Marley handles a variety of administrative tasks including scheduling appointments and classes. If you need help scheduling a session or registering in a class or workshop, send her an email at admin@coresandeffectpilates.ca and she will be happy to help you out!