Weekend 8 Teacher Training: Swans, Monkeys and Parakeets, oh my!

In this penultimate weekend, the Teacher Trainees are excited to tackle even more challenging progression in the vast Pilates repertoire. Tanis has customized a manual of Chair and Cadillac exercises geared to our current abilities and teaching level, equally good for self-practice and teaching advanced clients. Since illustrations or photos don’t always do justice to…

Cores & Effect Pilates Teacher Training and Apprenticeship Overview with Tanis Fleming

Cores and Effect Pilates Studio in Bragg Creek will be offering a ten-month, comprehensive training Diploma Program in the Traditional Pilates Method, starting this fall! Traditional Pilates is a unique and in-depth knowledge of human kinetics that facilitates correct movement patterning and optimizes functional movement for everyone. As for most people in our modern world,…

The Power of Change

Amy Krazizky is a Pilates instructor and founder of Cores & Effect Pilates. Here, she reveals what change has taught her about life and explains why sometimes it’s worth taking the plunge… Making a change. What does it mean to you? Is it exciting? Daunting? Throughout my personal transition from one career to becoming a…