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At Cores & Effect Pilates we believe that awareness and education of your body is the most practical knowledge you can have.

Through learning the Pilates method you will ensure you keep your body in a healthy place.

Pilates becomes part of who you are and helps you navigate your way whilst using the methodology for a lifetime. Investing in your health is an intelligent move. Pilates is intelligent movement!

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If you have any feedback or questions do not hesitate to contact us