An Online Resource

Online Education makes an incredible learning tool to assist you to achieve your personal goals at home! Take the Pilates method home with you, or wherever you happen to be!

Access from your computer, tablet or smartphone.

In the future, we will be offering workshops, lesson plans, individual mat & apparatus exercises for all levels from beginner to advanced.

Pricing

Rental – $2 USD (including tax)

You can stream the video as many times as you like for 3 days.

Buy – $5 USD (including tax)

You can stream the video as many times as you like indefinitely.

The Hundred

The Hundred
The Hundred is an essential Pilates breathing exercise that targets the abdominals.

The Roll Up

The Roll Up
The Roll Up challenges the abdominals and improves spinal articulation.

One Leg Circle

A key exercise for hip strength and mobility. Reinforces the basic principles of core strength.
A key exercise for hip strength and mobility. Reinforces the basic principles of core strength.

The One Leg Stretch

The One Leg Stretch
The One Leg Stretch is a stability exercise that emphasizes the abdominals.

Double Leg Stretch

Double Leg Stretch
Progression from the One Leg Stretch - head down variation.

Rolling Like a Ball

Rolling Like a Ball
Applies articulation helps to improve balance and muscle activation.

Spine Twist

One of the best exercises for your spine, abs and core.
One of the best exercises for your spine, abs and core.

The Corkscrew

The Corkscrew
The Corkscrew strengthens neck and shoulders and is an internal and spinal massage.

Single Leg Kick

Single Leg Kick
The Single Leg Kick is an effective core stability exercise that emphasizes the spinal extensors.

The Saw

The Saw
Learning to rotate the spine trunk by using the core muscles.

Side Leg Lift

Side Leg Lift
The Side Leg Lift exercise strengthens the lateral flexors of the spine and develops core stability.

Leg Pull

The Leg Pull is an advanced exercise that challenges complex and coordinated movement from the core.
The Leg Pull is an advanced exercise that challenges complex and coordinated movement from the core.

Shoulder Bridge

Shoulder Bridge
The Shoulder Bridge improves pelvic stability by targeting the posterior and anterior spinal stabilizers.