“Your knowledge and support did not go unnoticed- thank you”
“This was amazing on so many levels”
“The clinic was excellent”
“Your patience in teaching me was so appreciated”

Getting Started with Cores & Effect

Cores & Effect dedicates itself to developing awareness and supporting clients in the effective layered system of dynamic exercises…. which is Pilates.

“Patience and persistence are vital qualities in the ultimate success of any endeavor. When all your muscles are properly developed, you will perform your work with minimum effort and maximum pleasure. As small bricks are used to build large buildings, so will the development of small muscles help to develop large ones.“ – Joseph Pilates

Pilates is a full body health program. By practicing Pilates it empowers the body and mind, gaining control over one’s life.  The kinesthetic intelligence from the system learnt carries over on to one’s daily activities, ensuring you always have awareness and control over your body.

Cores & Effect is also a strong advocate of living a balanced life consisting of physical fitness, natural health, personal growth, and well-being.

About Us


We look forward to hearing from you!


Foothills, AB  T0L 1W2

Shizuko is currently accepting bookings for Private 1:1 Sessions on Wednesdays and Sundays:


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