Get Started with Cores & Effect


Cores & Effect dedicates itself to developing awareness and supporting clients in the effective layered system of dynamic exercises.... which is Pilates.

“Patience and persistence are vital qualities in the ultimate success of any endeavor. When all your muscles are properly developed, you will perform your work with minimum effort and maximum pleasure. As small bricks are used to build large buildings, so will the development of small muscles help to develop large ones.“ – Joseph Pilates

Pilates is a full body health program. By practising Pilates it empowers the body and mind, gaining control over one's life.  The kinesthetic intelligence from the system learnt carries over on to one's daily activities, ensuring you always have awareness and control over your body.

Cores & Effect is also a strong advocate of living a balanced life consisting of physical fitness, natural health, personal growth, and well-being.

Please visit the links below to view what Cores & Effect can offer you -

Cores & Effect Pilates


'Physical fitness is the first requisite of happiness' - Joseph Pilates. Pilates exercises teach awareness of breath and focus on the core postural muscles enabling the body to become balanced and provide support for the spine.

Teacher Training

Diploma Program in the Traditional Pilates Method. Pilates is a career. It is incredibly enjoyable and constantly rewarding. Pilates is a passion occupation that requires a lot of commitment and dedication – both during your training and in the years to come as you evolve as an instructor through the full system as it was meant to be.

Pilates for the Youth

‘First Educate the Child!’ Joseph H Pilates, Title of chapter 8, Your Health, 1934. We work with clubs, groups and individuals on delivering the highly beneficial work of Pilates. Developing relevant and safe programs for different age ranges taking into consideration both the anatomical and cognitive development considerations when working with young people.