An individualized session where you work one-on-one with the instructor on a range of Pilates apparatus. These sessions are tailored to meet the needs of the individual client and their personal fitness goals.
In Pilates Mat Classes, we provide the Mat and any accessories needed for class. We recommend that participants wear TOESOX with non-slip bottoms but barefoot is acceptable. Anyone wishing to take an...
Stretch, Release, and Pre-Pilates Class: This course will give you a varied and obtainable home practice, help you reduce stress in your body, manage aches and pains. Through fascial release, stretch, connection exercises and integrating better movement into your life you will feel the improvement . This is the perfect course to take prior to starting Pilates private sessions too.…
Did you know that your feet connect you to your seat? Dynamic human kinetics rely on the health of the feet, and how they are being used in relation to the working body. You can fix your feet with Pilates!
The Riding-Pilates Connection
Taught by Darlene Quaife on January 18, 2020. In this workshop I will lay out the narrative blueprint and unpack the creative toolkit.