We Are Open!
Shizuko is currently accepting bookings for Private 1:1 Sessions on Wednesdays and Sundays:
Category: Our Story
Weekend 8 Teacher Training: Swans, Monkeys and Parakeets, oh my!
In this penultimate weekend, the Teacher Trainees are excited to tackle even more challenging progression in the vast Pilates repertoire. Tanis has customized a manual of Chair and Cadillac exercises geared to our current abilities and teaching level, equally good for self-practice and teaching advanced clients. Since illustrations or photos don’t always do justice to…
Pilates in Bragg Creek 2017
Welcoming in the New Year with a glimpse into what is happening at our studio here in Bragg Creek, situated within easy travel distance from both the city of Calgary and Cochrane. Whether you are totally new to the Pilates method or a Seasoned Pilates Teacher we have something to offer you. January – Pilates…
Pilates Teacher Training begins…
[Joan is a writer/editor and currently under performing athlete whose background and interest in sport and sport medicine fortunately brought her to Pilates as a practitioner. Her idea of teaching is through the written word so she’ll continue to blog on the TT journey to share the learning.] My head and my body are sore….
PILATES provided a new path
When the smallest of thoughts came to me about changing my career path and devoting to Pilates, I knew instantaneously that I didn’t want to spend eons contemplating the decision. The timing seemed right to re-evaluate my career and its direction, and it was a far scarier prospect for me not to take the risk,…
Cores & Effect Pilates – An Introduction
Having Pilates in my life has had a real impact in so many ways, from overall huge health improvement and wellbeing, to career and life changes that I thought once out of reach. So let’s get honest and open about life & movement and how we can support each other to reach a more balanced…