C&E’s brand-new Tool Kit manual — like the course — is designed to meet each body at its level of body awareness, strength and ability, and to help build a sustainable, effective and realistic home practice. Through fascial release techniques, strengthening, connection/awareness exercises, along with the integration of better movement patterns, you can feel improvement in your body — and everyday life.
What exactly distinguishes one Pilates teacher training program from another? The importance of this question is much bigger than most realize, and one that a potential teacher need to seriously consider. We have a unique brand here at Cores and Effect that we are proud of because we aren’t simply following the status quo with…
The Ladder Barrel is an invaluable tool in connecting the back and deep abdominals. In this clip, we explore the Short Box Round Back exercise and how the Ladder Barrel components assist the back connection for success! Book a session with Cores & Effect Pilates today! Book Now
Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm February 27 & March 6, 2018. Dr. Hillary Dinning is a Doctor of Naturopathic Medicine and is our fourth speaker of the series. A big part of Hillary’s practice is focused on gut health in all ages as the digestive system…
Learn more at this exclusive, two-part holistic gut health seminar series: 7-9pm February 27 & March 6, 2018. Dr. Leisha Laird is a Doctor of Traditional Chinese Medicine and is our third speaker of the series. Leisha is passionate about nurturing wellness through grounded research, intuition, nutrition and acupuncture. She will be speaking about the role…
Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm Feb 27 & Mar 6, 2018. Justine Dowd, PhD, is a post-doctoral fellow at the U of C. Her research is focused on health behaviour change using evidence-based strategies (self-compassion and self-regulation), to improve quality of life and maintain a gluten-free…
Learn more at this exclusive, two-part holistic gut health seminar series: 7pm – 9pm February 27 & March 6, 2018. Andrea Hardy, RD owns Ignite Nutrition and provides individualized nutrition counselling in IBS and gut health, gastrointestinal diseases and developing a healthy relationship with food. Register Now
The side of the body is often tight and influential on other planes of the body as well as crucial for stability and balance. Here, we learn first to open up the side body, and then explore how to connect the hip and leg to the center in a variation in the Side Leg series!…
It has been a delight over the past few years to become reacquainted with my formative equestrian beginnings through teaching Pilates to dedicated riders, a select group of clients who are committed to enhancing their physical capacities, overcoming injuries and improving their performance with their horses. Pilates clearly benefits both rider and horse.
The (Wunda) Chair is an often misunderstood piece of equipment that demands accuracy and specifics to make the most of the exercises. In this clip we demonstrate the Pull Up (Elephant) on the Chair and look at the depth of how to execute the exercises accurately and safely. This is only touching just the surface…
