Having Pilates in my life has had a real impact in so many ways, from overall huge health improvement and wellbeing, to career and life changes that I thought once out of reach. So let’s get honest and open about life & movement and how we can support each other to reach a more balanced life.
I was recently featured in Condo Living, which was a great opportunity to talk about living a healthy active life. Click Here to read the full article.
This blog is written by Amy Krazizky, owner of Cores & Effect Pilates, Bragg Creek, Alberta, Canada. A new Pilates teacher, and forever student of movement and finding that balanced life.