In Pilates Mat Classes, we provide the Mat and any accessories needed for class. We recommend that participants wear TOESOX with non-slip bottoms but barefoot is acceptable. Anyone wishing to take an intermediate class must have completed at least 1 beginner class. If you’re not sure whether you’re ready for an intermediate class, ask your teacher or send us an email at info@coresandeffectpilates.ca.
Note: Small Class Sizes
Our Pilates mat classes have 3-5 people. The small group size allows for personalized attention from the instructor. There will be continuous emphasis on body positions and core stabilization throughout the course. This will ensure proper execution of the exercises and therefore maximum results from the movements.
Send us an email to inquire about joining classes already in session.