Pilates aims to balance the joints in flexibility, uniform muscular development and strength and correct neuromuscular patterning for functional whole body movement.
Biomechanical Efficiency …..Ease of movement…….Economy of Effort.
“Contrology is designed to give you suppleness, natural grace ,and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run, or travel for long distances without undue body fatigue or mental strain.”
See below for the three options offered for Pilates tuition at the studio:-