03. Apr Tanis Fleming Video Training The Ladder Barrel is an invaluable tool in connecting the back and deep abdominals. In this clip, we explore the Short Box Round Back exercise and how the Ladder Barrel components assist the back connection for success! Book a session with Cores & Effect Pilates today! Book Now Share Post navigation Previous Post Holistic Gut Health Seminar Series: Dr. Hillary DinningNext PostWhat distinguishes one Pilates teacher training program from another?