The Ladder Barrel is an invaluable tool in connecting the back and deep abdominals. In this clip, we explore the Short Box Round Back exercise and how the Ladder Barrel components assist the back connection for success! Book a session with Cores & Effect Pilates today! Book Now
The side of the body is often tight and influential on other planes of the body as well as crucial for stability and balance. Here, we learn first to open up the side body, and then explore how to connect the hip and leg to the center in a variation in the Side Leg series!…
The (Wunda) Chair is an often misunderstood piece of equipment that demands accuracy and specifics to make the most of the exercises. In this clip we demonstrate the Pull Up (Elephant) on the Chair and look at the depth of how to execute the exercises accurately and safely. This is only touching just the surface…
