Coach Kyle Jenson on The Cores & Effect Pilates Tool Kit

As a professional coach, The Cores & Effect Pilates Tool Kit is a great resource for those who are recovery from injury.

The book lays fantastic groundwork to understanding the philosophy behind the exercises, which every athlete would benefit from understanding. The huge number of exercises (along with video supplementation) is well thought out and taught in a simple manner, which makes this a great book for self-directed rehabilitation and prevention.