I have known about Pilates for a while and was thrilled that a studio opened in Bragg Creek. I am very pleased to work with Amy because she is knowledgeable and committed to you reaching your goals. IF I PRACTICED PILATES A LONG TIME AGO, I WOULD HAVE AVOIDED MANY INJURIES FROM COMPETING IN CROSS COUNTRY SKI RACING, BIKE RACING, TRIATHLONS, AND RUNNING MARATHONS!!! And I wouldn’t have suffered through the times of injury as long as it took before. Pilates would have helped my shoulders with rock climbing, kayaking, and cross country skiing. It would have given me a stronger core for all sports, helped with hip problems from running, and given me better balance. Not only that, I can see how it helps with gardening, working with a job that makes demands on you physically, and just be able to enjoy the regular day to day living demands more easily. What I love about Pilates is the ability to isolate and target a muscle group without distractions from the rest of your body because you are supported with specific Pilates equipment. You can focus on what needs to be worked on for any reason and a person develops a beautiful sense of body awareness. “Pedal to the Metal“ is fine, but WAY BETTER if it is done with complete awareness.