I can’t express enough how much Pilates @ Cores and Effects has changed my life. As a 50+ year old women with arthritis and a slight scoliosis, prior to Pilates I visited my Chiropractor 45+ times per year and was in chronic pain. One year into Pilates those visits totalled 6 and in the past 2 years I have not needed to visit my Chiropractor once. That alone is testament enough to the changes in my well being but I am also more fit, more lean and much more flexible and most importantly pain free.
I have visited other studios both in the area and in Vancouver and I must say that none rival Amy’s studio. We are so blessed to have this facility in our little neck of the woods. I personally would not be living the active pain free life I live without it.