Cheryl O.

Amy has an excellent body awareness and knowledge/understanding of body biomechanics. She can accommodate for individual differences within a class setting and tailor the movements to assist each participant in the class. She uses excellent verbal cueing paired with hands on guidance to facilitate the appropriate movement she wants you to achieve. I’ve enjoyed the sessions thus far. Have targeted some extremely tight muscle areas to get a release so that I have better mobility and range of motion. Classes have been paced so we each understand the movements required and can achieve them.