An individualized session where you work one-on-one with the instructor on a range of Pilates apparatus. These sessions are tailored to meet the needs of the individual client and their personal fitness goals.
A duet session involves two clients with one instructor utilizing a range of Pilates apparatus. It is a great way to get the energy and motivation of working out with another person while still getting a workout tailored to your needs. Duets sessions are 55mins in length.