I have almost completed the 6 week introduction to Pilates with Amy. I’ve been doing yoga for about 5 years, but this was the first time I’d done any pilates other than a following a home video a few times. What a difference Amy has made! This simple introduction is great for anyone to follow – the awareness that Amy gives us to our body, how it performs (or not), and how a problem in one area can have knock on effects in other locations. I would definitely recommend this class to newcomers to Pilates, and anybody wanting to get off the couch to begin an exercise routine. I will now be able to continue to improve my fitness level with an awareness of what good posture should feel like, and the importance of core strength (hopefully one day I will have it). I can also see the benefit of Pilates to other athletes of any discipline whether it may be for helping to recover from injury or to correct or diagnose an imbalance. Amy is very professional, but very friendly too, and has a lovely ability to put clients at ease, and she has created a studio space which is calming and full of natural light.