Although I thought I was well versed in fitness & rehab options, when my physiotherapist recommended I try Pilates one-on-one sessions to help with my chronic spinal pain, I didn’t know what to expect.
The gentle but challenging re-training of the body’s patterns of movement (often guarded and ineffectual after chronic injury) under Amy’s astute supervision has already proved to be more effective than anything else I’ve tried. Her specialized equipment and individualized programming is designed to protect and support the body while gradually rebuilding its strength.
Amy has been an ideal guide for discovering Pilates. Experienced through her own journey, she is empathetic, passionate and resourceful. Her home studio is comfortable and well equipped. I highly recommend Cores & Effects Pilates; we’re fortunate to have Amy in our Bragg Creek community.