Did you know that your feet connect you to your seat? Dynamic human kinetics rely on the health of the feet, and how they are being used in relation to the working body.
You can fix your feet with Pilates!
Add a whole new dimension to your practice and learn the lost art of the auxiliary apparatus pieces designed specifically for the feet – the Foot Corrector, Toe Tensometer, and the 2×4. These pieces are phenomenal for opening the metatarsal joints, correcting damage from bunions, strengthening the arch, forefoot, and toes…and making the brain feel the feet again! Be prepared to be astonished and amazed!
Cost of Three hour workshop: $150.00
Great foot clinic! Wonderful set of tools to take with us, and very thorough manual as well. We do the program at least once a week, like doing your own reflexology, which we all know how good that feels!, Foot Workshop
“It all begins with the feet,” according to the BBC Earth documentary, ‘Human’. And Pilates is proof of this. As am I. I have 7 fractured bones in my right foot and fallen metatarsals in my left. And after a year of Pilates with Amy my feet are strong enough to participate in Amy’s 3 hour workshop dedicated to Pilates exercises for the feet. This is an informative workshop that provides not only the how to’s of specific foot exercise, but the why’s, including the biomechanics., Foot Workshop