Mat Classes

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Pilates Mat Classes
beginner group-class mat-class pilates

Pilates Mat Classes

In Pilates Mat Classes, we provide the Mat and any accessories needed for class. We recommend that participants wear TOESOX with non-slip bottoms but barefoot is acceptable. Anyone wishing to take an...

C & E Tool Kit
beginner group-class mat-class pilates toolkit

C & E Tool Kit

Stretch, Release, and Pre-Pilates Class: This course will give you a varied and obtainable home practice, help you reduce stress in your body, manage aches and pains. Through fascial release, stretch, connection exercises and integrating better movement into your life you will feel the improvement . This is the perfect course to take prior to starting Pilates private sessions too.…