C& E Tool Kit – Mat Class – 6 Week Course

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Include your Body in your Life – Return to the Core!

  • Are you dealing with chronic pain or dysfunctional movement patterns?
  • Are you having difficulty getting into shape?
  • Have you run into a plateau or obstacle in your training?
  • Do you have poor posture?

At Cores & Effect we are oriented to meet every body where that body is at.

This course is designed to meet you at your level of body awareness, strength and ability, and to help you build a sustainable, effective and realistically ...

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Auxiliary: Foot Corrector, Toe Tensometer, and 2×4 Workshop

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Did you know that your feet connect you to your seat? Dynamic human kinetics rely on the health of the feet, and how they are being used in relation to the working body.

Add a whole new dimension to your practice and learn the lost art of the auxiliary apparatus pieces designed specifically for the feet – the Foot Corrector, Toe Tensometer, and the 2×4. These pieces are phenomenal for opening the metatarsal joints, correcting damage from bunions, strengthening the arch, ...

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