Include your Body in your Life – Return to the Core!
- Are you dealing with chronic pain or dysfunctional movement patterns?
- Are you having difficulty getting into shape?
- Have you run into a plateau or obstacle in your training?
- Do you have poor posture?
At Cores & Effect we are oriented to meet every body where that body is at.
This course is designed to meet you at your level of body awareness, strength and ability, and to help you build a sustainable, effective and realistically ...Continue Reading →