Cores and Effect Studio

Cores & Effect is a boutique Pilates & wellness studio focused on improving overall fitness, wellbeing and awareness.  We inspire individuals to live a healthy lifestyle understanding the importance of a healthy mind, body & spirit connection.

  • We provide a beautiful welcoming exercise space basking in natural light.
  • We provide a separate private teaching room for groups of max 10 clients for workshops, teacher training and seminars.
  • We offer a 360 sqft outside elevated deck space that can be used for shoulder season spin class or a summer seated area to relax between appointments.
  • We offer one to one, semi-privates and trio classes only. Making the most of individualized attention-modificationsso you can feel successful results.
  • Private sessions available, request a specialized class created just for you or for your specialized group.
  • We offer you Mindbody software – cutting edge software system that allows you the convenience of purchasing your sessions, worshops,pre-signing into classes & checking your account status ONLINE as well as in-person at our studio!
  • We have free parking in super easy access of the studio. Enhances a stress free experience!

Services & Amenities

  • Pilates
  • Stretch
  • Release & Pre-Pilates classes
  • Massage
  • Nutrition Coaching & Workshops
  • Life Coaching
  • Personal Training
  • Meditation
  • Cardio Training Program
  • Teen self-esteem Program
  • Wellness Seminars.

A fully equipped Pilates studio for private, and semi-private sessions that take advantage of all the fantastic equipment developed by Joseph Pilates to supplement mat work.

The Ladder Barrel –
Pilates equipment encourages alignment and stability.