Month: September 2016

Cores & Effect Pilates Teacher Training and Apprenticeship Overview with Tanis Fleming

Cores and Effect Pilates Studio in Bragg Creek will be offering a ten-month, comprehensive training Diploma Program in the Traditional Pilates Method, starting this fall! Traditional Pilates is a unique and in-depth knowledge of human kinetics that facilitates correct movement patterning and optimizes functional movement for everyone. As for most people in our modern world,…

How to up your cross country ski A-game

Even our favorite Winter sports such as XC Skiing can encourage lopsided and uneven muscle development, and that is why Pilates can be such an effective cross training method. Pilates works on developing your body awareness so that you are always working out in optimal postural alignment. Standing in good alignment is challenging, but maintaining…